Latest Blog Entries

The Ultimate List of Pedicure Types

Pedicures are a popular beauty treatment that can leave your feet looking and feeling their best. There are many different types of pedicures available, each with its own unique benefits and features. Whether you're looking to pamper yourself or simply maintain your foot health, there's a pedicure out there that's perfect for you.

Types of Pedicures

When it comes to getting a pedicure, there are a wide variety of options to choose from. Here are some of the most popular types of pedicures:

Classic Pedicure 

The classic pedicure is the most basic type of pedicure. It typically includes soaking the feet in warm water, trimming and shaping the nails, pushing back the cuticles, and a foot massage. This type of pedicure is perfect for those who want a simple and quick way to maintain their foot health.

Spa Pedicure 

A spa pedicure is a more luxurious version of the classic pedicure. It usually includes all the steps of a classic pedicure but with the addition of a foot scrub, foot mask, and hot towel wrap. Some spas also offer aromatherapy and other relaxing treatments during a spa pedicure. This type of pedicure is perfect for those who want to pamper themselves and indulge in a little self-care.

Gel Pedicure 

A gel pedicure is a type of pedicure that uses a special gel polish that is cured under a UV light. This type of pedicure typically lasts longer than a regular pedicure, and the polish is less likely to chip or peel. However, it can be more expensive than other types of pedicures, and the removal process can be more time-consuming.

French Pedicure 

A French pedicure is a classic and timeless look that involves painting the nails with a light pink or nude base color and adding white tips. This type of pedicure is perfect for those who want a clean and polished look that goes with any outfit.

Fish Pedicure 

A fish pedicure is a type of pedicure that involves placing your feet in a tank of water filled with small fish that nibble away at the dead skin on your feet. I love doing these when on vacation as it leaves my feet feeling soooo soft. However, while this type of pedicure can be a unique and fun experience, it is not recommended for those with open wounds or sensitive skin.

Hot Stone Pedicure 

A hot stone pedicure is a type of pedicure that uses heated stones to massage the feet and legs. This type of pedicure can be very relaxing and can help to relieve stress and tension in the muscles.

Mini Pedicure 

A mini pedicure is a shorter version of a classic pedicure that usually includes soaking the feet, trimming and shaping the nails, and applying polish. This type of pedicure is perfect for those who are short on time or just need a quick touch-up.

Athletic Pedicure 

An athletic pedicure is a type of pedicure that is designed for athletes and active individuals. It typically includes a foot soak, nail trimming and shaping, callus removal, and a foot massage. This type of pedicure can help to prevent and treat foot and nail problems that are common in athletes.

Chocolate Pedicure 

A chocolate pedicure is a type of pedicure that uses chocolate-infused products to moisturize and nourish the skin. This type of pedicure can be a fun and indulgent treat for those who love chocolate.

Ice Cream Pedicure 

An ice cream pedicure is a type of pedicure that uses ice cream-inspired products to pamper and soothe the feet. This type of pedicure can be a fun and unique way to indulge in a little self-care.

No matter what type of pedicure you choose, it's important to find a qualified and experienced nail artist who can provide high-quality services.
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Actress Maggie Q’s Famous Green Juice Recipe

While most of us wish we might be able to live a lavish lifestyle like celebrities, we likely won’t come close to owning a Birkin or a vacation home in just about every country – but we can still feel like celebrities with what we put in our bodies. 

Actress Maggie Q's (as seen in Mission Impossible III, Divergent, Die Hard, etc.) struggles with her own health led her to do extensive research in the world of nutrition to look and feel her best. 

I think we can all agree it worked, lol. 

Maggie Q's secret, favorite smoothie recipe that helps her feel healthy, full, energized, and ready for the day? Here it is... 

Actress Maggie Q’s Famous Green Juice Recipe

Directions: Combine the following ingredients in a blender. Blend till smooth and enjoy your new favorite, fibrous morning drink! 


• Handful of ice cubes

• 1 stalk of kale

• 2-3 dandelion greens

• Handful of cilantro

• 1 ruby red grapefruit (quartered)

• 1 cucumber (peeled and quartered)

• 1 cup water

• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)

• 1 teaspoon of agave for sweetness

Tip: You’ll need a high-speed blender to really *obliterate* your vegetables and get the desired consistency!

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Rod Stewart x Wolfie’s Whisky Festive Cocktail Recipes

Sir Rod Stewart for Wolfie's Whisky

🎸The Perfect Gift For The Music-Loving Whisky Connoisseur On Your List 🥃

As the holiday season draws near,  two-time Rock & Roll Hall of Famer, Sir Rod Stewart, is set to elevate your celebrations with a sensational gift to the world of fellow whisky connoisseurs.

Whiskey and Rod Stewart?! Um, I'll drink to that!!! 

Launching in 2023, Wolfie's Whisky is a 40% ABV blended Scotch whisky distilled in partnership with Rod Stewart. Wolfie's Blended Scotch Whisky is distilled, blended, and bottled by Loch Lomond Distillery.

In addition, this holiday season, Wolfie’s Whisky released of 2,500 bottles in special edition Christmas tubes. Decked out with Royal Stewart tartan and bearing the words ‘Merry Christmas’, along with Rod’s signature, the festive tubes have a QR code, which can be scanned for an exclusive Christmas message from him.  These special edition holiday bottles are available to purchase on for $44.99. 

Tasting Notes - A perfect blend 

It tastes wonderful, very smooth and slightly sweet but not overly. 

Wolfie's is the perfect blend of grain and malt whiskies aged in American oak bourbon casks. Taking inspiration from Sir Rod’s favorite dessert – warm apple pie – Wolfie’s packs a punch with flavors of warming cinnamon, fresh vanilla and baked apple. The whisky has a delicate taste of sweet peat and pears in syrup before finishing with candied citrus peels and a gentle oak spice.

Made with a blend of ingredients from Scotland, Wolfie's is distilled in copper pot stills and continuous column stills with water from Loch Katrine.

Toast The Holidays With Rod's Favourite Festive Cocktails

These Wolfie’s Whisky festive cocktails are crafted with the spirit of merriment and music in mind. Each cocktail is a fusion of taste, inspired by Rod's musical journey and infused with the warmth of Wolfie's Whisky. From Christmas feasts, Hogmanay celebrations and New Year’s Eve parties, Rod Stewart's holiday cocktail recipes will undoubtedly leave a lasting impression, much like his timeless music. 

Good Old Country Comforts:

This Maple pecan espresso martini is a winter twist on the contemporary coffee classic, Wolfie’s makes this pecan pie-inspired martini the perfect drink to warm those winter bones. Named after a lyric in Country Comfort from Gasoline Alley, this serve takes inspiration from the heart of America and autumn stapes like pecan pie, maple syrup and, of course, a warm cup of coffee. 


  • 40ml Wolfie’s Scotch Whisky 
  • 20ml coffee liqueur (e.g., Kahlua) 
  • 30ml freshly brewed espresso 
  • 10ml butter pecan syrup 
  • 50ml heavy whipping cream 
  • 15ml maple syrup 
  • 1 candied pecan for garnish  

INSTRUCTIONS: Add maple syrup to heavy cream in a small glass, whip with milk frother/whisk and set aside. Shake up everything else and fine strain into a straight sided coupe. Gently spoon the maple cream float over the cocktail.

Hogmanay: The Rod Roy Winter Manhattan: 

A rascal’s rendition of the Rob Roy, Wolfie’s warm vanilla notes marry up with sweet apple for winters strut down Manhattan. 

"A Manhattan cocktail always makes me think of dark, atmospheric, and opulent prohibition bars in NYC, and a fabulous bartender once told me that, when it’s made with whisky rather than bourbon, it’s called a Rob Roy.  This is my winter take on an Appletini, with a twist and a splash of apple schnapps to make the cinnamon and vanilla in Wolfie’s sing. This is a simple, smooth sipping cocktail perfect for parties." - Rod Stewart

  • 50ml Wolfie’s Scotch Whisky 
  • 20ml apple schnapps 
  • 15ml sweet vermouth 
  • Splash of bitters 
  • Cinnamon sugar for dusting 
GARNISH: a twist of lemon, a glacé cherry, and a very light dusting of cinnamon sugar 

INSTRUCTIONS: Stir all ingredients in an ice filled cocktail shaker until well chilled. Double strain into classic coupe glass.

Rod Stewart x Wolfie’s Whisky: Holiday Gifting & Festive Cocktail Recipes

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My Sleep Routine - 5 Tricks For a Better Night's Sleep

As I get older it's harder and harder for me to fall asleep and stay asleep, especially after kids. 

So, true story, I wrote my first novel Jesse’s Girl because I was up all night and I figured I might as well make use of the time. I’ve since published 5 more award-winning novels, but thankfully I have found natural relief for a good night’s sleep thanks to these products.

5 Products For a Better Night's Sleep

  1. Silk eye mask

  2. Loop earplugs 

  3. Sound machine

  4. Cozy Earth cooling bamboo sheets and pajamas - Save 40% off with code CETARAS. 

  5. Trulieve Medical THC Indica gummies. Here in Florida, I have my medical marijuana card, but depending on your state you could pick up edibles without a prescription. However, be sure to select Indica for more of that coach-lock experience. 

5 Tools for a Better Night's Sleep

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Fit for Life: 5 Habits That Can Help You Stay Healthy

If you want to stay healthy and fit for life, you need to adopt and stick to good habits. These behaviors can easily become a part of your day-to-day lifestyle and help you maintain a healthy condition. In this blog post, we’ll be discussing five essential habits that can help you stay in the best shape of your life, from eating a balanced diet to the most effective ways to incorporate vitamins into your lifestyle. Read on to learn more about how you can take charge of your health and stay fit for life.

5 Habits That Can Help You Stay Healthy

Eating a Balanced Diet 

Eating a balanced diet is crucial for staying healthy and fit. It's all about fueling your body with the right nutrients. When planning meals, ensure you incorporate a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. Keep consumption of sugar, pre-packaged items, and saturated fats in moderation.

Additionally, pay attention to your body's appetite signals and the portions you choose. By nourishing your body with a balanced diet, you'll have the energy you need to tackle your daily activities and maintain a healthy weight.

Getting Enough Sleep 

Getting enough sleep is vital for maintaining good overall health and well-being. Sleeping is vital for optimal health as it facilitates our bodies in repairing and replenishing. Without enough sleep, the risk of numerous health problems increases, such as weakened immunity, chronic diseases, and problems with concentration and focus.

Achieving optimal levels of rest each night is possible when you strive for 7-9 hours of quality sleep. Establish a sleep routine, cultivate a tranquil bedtime atmosphere, and ensure your bedroom is an ideal sleep sanctuary to reap the rewards of restful slumber. Prioritize sleep and prioritize your health.

Regular Exercise 

Regular exercise is an essential habit for staying healthy and fit. It not only helps you maintain a healthy weight but also improves your cardiovascular health, strengthens your muscles, and boosts your mood.

Try to achieve a minimum of 150 minutes of moderate-intensity aerobic exercise and 75 minutes of high-intensity aerobic activity every week. This can include activities like brisk walking, running, cycling, or swimming. Don't forget to also incorporate strength training exercises to build and maintain muscle mass.

Find activities that you enjoy and make exercise a regular part of your routine. Your body will thank you!

Drinking Plenty of Water 

This is perhaps my worst habit and something I've been trying to work on - drinking more water! 

It is vital to stay hydrated to preserve both physical and mental health. Water plays a key role in many bodily functions, including digestion, nutrient absorption, and temperature regulation. Drinking water aids in eliminating toxins, preserving a glowing complexion, and assisting in the maintenance of a healthy weight.

Make sure to drink plenty of water throughout the day, aiming for at least 8 cups or 64 ounces. Keep a water bottle with you at all times, set reminders to drink water, and make it a habit to hydrate before, during, and after exercise. Your body will thank you for the refreshing hydration.

Mobile Vitamin IV therapy 

Vitamin IV Therapy and Supplements 

Vitamin IV therapy and supplements can be a valuable addition to your health routine. IV therapy delivers essential vitamins and minerals directly into your bloodstream, ensuring maximum absorption and effectiveness. This can help boost your immune system, improve energy levels, and enhance overall well-being.

Additionally, supplements can provide targeted support for specific health needs. Talk to a healthcare professional to determine which vitamins and supplements are right for you. By incorporating these therapies and supplements into your lifestyle, you can further optimize your health and stay in top shape for life.

If you are looking for IV vitamin therapy in San Diego, you may find mobile medical practices to be the most convenient and comfortable option.

Last Words 

Adopting these five essential habits can greatly contribute to your overall health and fitness. Maintaining optimal health and staying fit is possible through following a healthy diet, getting adequate rest, partaking in exercise, hydrating properly, and adding vitamin IV treatments to your routine. Staying fit and healthy is a lifelong commitment. It's not about quick fixes or short-term solutions. It's about making sustainable lifestyle changes that will benefit you in the long run.

Don't forget to listen to your body. Pay attention to how you feel physically and mentally. If you experience any discomfort or unusual symptoms, it's important to seek medical advice. It is essential to bear in mind that individuals possess distinctive qualities. Thus, the approaches which may be beneficial to one individual may not apply to another. Find what works best for you and your body.

Remember, it's important to prioritize your well-being and make these habits a part of your daily routine. So start today, and commit to a healthier and fitter future. Your body will thank you for it!

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8 Must-Try Stylish Outfit Combinations with Opaque Tights

In the realm of fashion, the true MVPs are versatile pieces that effortlessly transition from one season to the next. Opaque tights, with their ability to add texture, color, and warmth to an outfit, are undoubtedly part of this category.

Available in a variety of shades and patterns, these tights can indeed be your best fashion accessory, adding an element of intrigue to your look. What’s more, they don’t just provide aesthetic appeal, but they also offer practicality, even keeping you warm during the cooler months.

Now, let's jump into eight stylish outfit combinations featuring these versatile tights:

Dress + Ankle Boots 

When the first chill of autumn touches the air, it's not the time to pack away your summer dresses, but to see them in a new light. A vibrant dress paired with black opaque tights creates a striking contrast, transforming a summer staple into a year-round outfit. Tights add not only warmth but also bring a sense of depth to the outfit. Complement this look with a pair of ankle boots—leather ones for a more refined feel, or suede for a casual twist. This versatile combination can take you from a daytime coffee run to a relaxed evening out with friends, all while keeping you stylish and comfortable.

Oversized Sweater + Short Skirt 

Picture this: a chilly day, a steaming cup of cocoa, and you in an oversized sweater, a short skirt, and warm opaque tights. This combination is perfect for a relaxed day indoors or a quick errand run. The sweater adds a sense of comfort, while the short skirt keeps the outfit playful. Opaque tights make the ensemble more weather-appropriate, add a chic touch, and offer the comfort of thicker leggings without compromising on style. Just pair them with flat knee-high boots to complete this comfy yet stylish look.

Shorts + Loafers 

Adopt a chic, preppy look by wearing your shorts over a pair of opaque tights. This is an excellent way to transition your favorite shorts from summer to the cooler months. The addition of a smart blouse and loafers elevate the outfit, making it perfect for a casual workday or an afternoon lunch with friends. You can opt for matching tights and shorts for a streamlined look, or contrasting colors to make a fashion statement. Either way, this outfit combination offers a fresh take on both shorts and tights.

Pinafore Dress + Mary Janes 

Evoke a vintage feel with opaque tights under a pinafore dress. Whether it's a simple black pair or tights with a fun pattern, this combination oozes charm and personality. Add a turtleneck underneath for an extra layer of warmth, and pair it with classic Mary Jane shoes for the finishing touch. This outfit, nostalgic yet modern, is ideal for a daytime event or a casual date night, making you stand out from the crowd effortlessly.

Tunic Top + Knee-high Boots 

Pairing a long tunic top with opaque tights creates an outfit that is the epitome of comfort meeting style. The tunic provides loose comfort, while the tights add a streamlined effect, balancing the outfit. Knee-high boots contribute an extra layer of warmth and create a stylish transition from tights to top. This outfit combination is perfect for those days when you want to feel cozy yet look pulled together, working well for a casual day at work, a study session at a coffee shop, or a casual get-together.

Shift Dress + Heels 

The pairing of a classic shift dress with opaque tights is a timeless combination. A shift dress, known for its simple line and chic elegance, gets an added dimension when worn with opaque tights. The tights provide a streamlined look and add warmth, making this outfit perfect for a formal event in colder weather. The heels, on the other hand, add height and sophistication, pulling the outfit together. With its simplicity and class, this combination can take you from a day at the office to an evening event with ease.

Band Shirt + Denim Shorts + Combat Boots 

Here's an outfit combination for those who like to push fashion boundaries: black opaque tights under ripped denim shorts. The tights provide an unexpected contrast to the ruggedness of the shorts, softening the look while adding warmth. Paired with a band t-shirt, this outfit exudes a casual, rock-chic vibe. The combat boots ground the outfit and give it a rebellious edge. This combination is ideal for a casual day out or a music gig, allowing you to express your style boldly.

Long Cardigan + Ankle Boots 

Creating a layered look with a long cardigan, a mini dress, and opaque tights can make for a stylish outfit that's perfect for cooler temperatures. The long cardigan gives the outfit a relaxed, cozy vibe, while the mini dress keeps it feminine and chic. Black opaque tights add warmth and seamlessly tie the outfit together. Finished off with comfortable ankle boots, this outfit is perfect for a relaxed weekend outing or a casual day at work.

With the right outfit combinations, opaque tights can be an incredibly stylish and functional wardrobe staple. Don't be afraid to experiment with different combinations, styles, and colors to find the look that best suits you. Whether you're aiming for a classic, edgy, or cozy style, there's an outfit with opaque tights waiting for you. So pull out those tights and start putting together your next head-turning outfit!

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