- promote weight loss
- tone muscles
- improve posture
- strengthen the back
- firm calf and buttock muscles
- reduce cellulite and tone your thighs
- reduce stress on knee and ankle joints
- increase cardiovascular health
Personally, what sealed the deal for me was the following line printed on their materials about the product, "Get in shape without setting foot in a gym." Done!
I also suffer from lower back problems and can always use better posture after sitting at a desk all day. The shoes even come with a DVD that shows you how to use the product, but basically you walk heel first and roll as you step forward. They simulate the resistance of walking on sand. It's quite easy, but I find that it requires taking more steps than I would if I was walking normally, which I suppose is beneficial right there. I also noticed initial soreness in my calfs, which I took as a sign that it was doing what it said. The best part though is that it gives me a much needed extra inch to my height, lol.
Besides sneakers they come in boots too, which I have my eye on. Also, I prefer their black colored "Action Packed" line than their solid colored ones as I don't think you can tell I'm wearing shape-ups due to the darker less noticeable colors. However, I've been loving that when people spot me wearing them, they ask me a bunch of questions about how I'm liking it and it's kind of fun having them before they are too popular. The only bad thing is that they can run you around $110 and up, but I saw them the cheapest at DSW.
According to Sketchers, on average women wearing Shape-ups for 6 weeks lost an average of 3.25 pounds while their body composition was reduced by an average of 1.125%. Meanwhile, back strength was increased by 37%.