1. Wearing the Wrong Size
This is by far the most common issue. Many people go years wearing bras that do not fit properly because they have never been measured or they rely on guesswork. A bra that is too tight can cause pain, while one that is too loose will not offer enough support. Sizes can also change over time due to weight fluctuations, pregnancy, or aging. A good starting point is to use a find your bra size calculator to estimate your measurements, then follow up with a proper fitting for the most accurate result.
2. Ignoring the Band Fit
The band does most of the work when it comes to support, yet many people focus more on the cup. A band that rides up in the back or digs into your skin is a red flag. When trying on a new bra, the band should feel snug but not restrictive. It should stay level all the way around your torso. You should be able to fit two fingers under it comfortably.
3. Keeping Bras for Too Long
Bras are not meant to last forever. Even the best-quality bras lose elasticity and shape over time, especially with frequent wear and washing. If your favorite bra looks worn out, the straps keep slipping, or the cups have lost their form, it is time to retire it. As a general rule, rotate between several bras and replace them every 6 to 12 months, depending on how often you wear them. (OK so this was news to me!! How about you??)
4. Wearing the Same Bra Every Day
We all have that one bra we reach for more than any other, but wearing it every day can wear it out quickly. Giving your bras time to rest helps them retain their shape. Try to rotate between at least three bras during the week. This allows the fabric and elastic time to recover between wears.
5. Putting Bras in the Dryer
Heat breaks down the elastic and fabric in bras much faster. If you are tossing your bras into the dryer, you are shortening their lifespan. Hand washing and air drying is best, but if you must use a washing machine, place them in a lingerie bag and use a gentle cycle with cold water. Always air dry flat or hang them from the center gore, not the straps.
6. Choosing Style Over Function
Lace, plunge, and push-up styles can look great, but they are not always practical for everyday wear. Choosing a bra that does not suit your body shape or wardrobe needs can lead to discomfort or a lack of support. Think about what you need most from a bra and invest in styles that match your lifestyle. Everyday bras should offer support, fit well under clothes, and feel good against your skin.
7. Ignoring Strap Adjustments
Straps should not be doing all the work. If your straps are digging into your shoulders or constantly falling down, they probably need adjusting. You might also be compensating for a poor band fit. Make it a habit to adjust your straps regularly, especially after washing, since fabric can shift. The straps should feel secure without pulling or digging.
Final Thoughts
The right bra can improve your posture, confidence, and comfort. It is worth taking the time to find one that fits well and meets your needs. By avoiding these common mistakes, you will not only feel better throughout the day, but you will also extend the life of your bras.
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