Since Dr. Stork is passionate about simple ways to maintain good health, he has partnered with one of this year's BlogHer sponsors Simply Saline by Arm and Hammer to share a drug-free way to flush out nasal congestion.
Personally, I love using Simply Saline when I'm sick or if my nose is dry, I also use their baby nasal relief on my boys when their lil noses are crusty too.
Anywho, I had the pleasure of interviewing the very tall and handsome Dr. Stork at the Simply Saline booth. He shared the following simple, yet impactful tips that you can do to maintain a healthy lifestyle.
He called these easy tips as The Four S's:
- Stand More, Sit Less
- Watch Sugar Intake
- Look to Reduce Stress
- Sleep Sufficiently